First session is complimentary (includes postural assessment, discussion of expectations, and a workout!)

All classes are 55 minutes unless otherwise specified.

All Equipment group classes have a maximum 4 clients.

This class accommodates all levels, including first timers and pre/post natal.

Most clients walk in with an injury or a limitation and each class is tailored for each individual’s needs and goals.

Includes use of the Reformer, Mat, Tower, Stability/Wunda chair and Spine Corrector.

All classes must be booked & paid for upfront. No walk-ins.

Private and Shared Private (2 people) classes are available upon request.

WHAT TO BRING TO CLASS:

1) Water bottle

2) Wear comfortable clothing which will not get caught in the equipment,

3) Comfortable sports socks - on advice from my podiatrist due to influx of warts in workout environments. Doesn’t have to be grip socks.

4) Towels are optional. Not necessary.

Socks and towels are also sold at the studio.